If this were a happy-friendly-storybook-kind-of-world I would write, "I had a long talk with a good friend and I now feel so much better about everything. Sunshine, Lollipops, and Rainbows!"

But real life isn't like a storybook or a sappy movie.
In the real world it works like this, "I had a long talk with a good friend and I feel just as crummy and uncertain now as I did four hours ago."